March Week 4

MAKE CARROT CAKE w CREAM CHEESE FROSTING!

(FREEZE HALF MINCED BEEF)

Sunday

Lunch: Baked beans+ spam + Salad + Toast

Dinner: Wontons

Monday

Lunch: Kimchi veg beef pancakes! Use spring onions too, corn, onion, carrots, peas whatever veg!

Dinner: https://damndelicious.net/2014/07/25/baked-honey-garlic-chicken/ 

• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• Kosher salt and freshly ground black pepper, to taste
• 2 large eggs, beaten
• 1 cup Panko*

FOR THE HONEY GARLIC SAUCE

• 1/3 cup honey, or more, to taste
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon Sriracha, optional
• 1 tablespoon cornstarch
• 2 green onions, thinly sliced
• 2 teaspoons sesame seeds

1. Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.
2. Season chicken with salt and pepper, to taste. Working in batches, dip chicken into eggs, then dredge in Panko, pressing to coat.
3. Add chicken to prepared baking dish. Place into oven and bake until golden brown and crisp, about 15-20 minutes.
4. In a medium saucepan over medium high heat, combine honey, garlic, soy sauce and Sriracha, if using. In a small bowl, combine cornstarch and 1/3 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine.
5. Serve immediately, garnished with green onions and sesame seeds, if desired.

Tuesday

Lunch: Smashed avo on rye (D) + smoked salmon cream cheese sandwich w spring onion for Y (Y &C)

Dinner: Prawn fritters + rice + soup + chicken

Wednesday

Lunch: Beef quesadillas: https://www.youtube.com/watch?v=0TRokMB9AnI&ab_channel=RecipeTinEats  

Fry garlic and onion, add half pack mince beef. Fry, add bell pepper and spice mix, Add tomato paste. Add some water. Tortilla, cheese, beef, corn, coriander/cilantro, cheese again. Grill in maker till crispy. 

Dinner: Chuk- Soak rice 1 hr, drain. Toast in pot. Finely chop shitake, carrot, garlic, spring onions. Shredded chicken breast. Throw in. Pour chicken stock in. Then stir. Serve w sesame seeds and sesame oil on top. Cucumber and kimchi banchan!, Spring onion on top.

Thursday (defrost minced beef - remind Y to cook brown+white rice to fry)

Lunch: Tomyam soup + leftover chicken thighs(can bread and airfry for texture)

Dinner: Fried rice w minced beef, leftover peas + corn + peppers + spring onion and any veg (eat w sambal in fridge)

Friday (defrost chicken drumsticks) 

Lunch: Leftover fried rice 

Dinner: Tomato and eggs (w oyster sauce) https://www.youtube.com/watch?v=uKXH489i-ok&ab_channel=AaronandClaire + leftover chicken drumsticks + 1 chicken thigh - Airfried make the garlic sauce

Saturday 

Lunch: Tacos

Dinner: Mushroom pork balls + pork ribs BKT!

• • Ingredient	Amt
    Spam	1	Frittata
    Salad	1 small pack	Frittata
    Minced beef	1 pack	Quesadillas
    Chicken breast	1 pack	Baked chicken & chuk
    Wraps	1 pack
    Tomatoes	1 pack	For tomato & eggs
    Avocado	1	For my smashed avo sandwich
    Smoked salmon	1 pack
    Cream cheese	1 tub
    Any veg on sale
    Wonton skin (white)	1 pack
    Minced pork	1 pack	Wonton