July Week 4

 Mon (defrost barramundi for dinner, and chicken for tmr)

Lunch: 

Dinner: Orange chicken

Tues 

Lunch: Bulgogi 

Dinner: Air fryer tofu https://www.youtube.com/watch?v=tt7noqhkwng&ab_channel=EatwithHank + Steam barramundi 

Wed 

Lunch: Dumplings + soba

Dinner: Chicken something

Thurs 

Lunch: Tteobokki

Dinner: Pork shoulder something  

Fri  

Lunch: Tuna sandwich?

Dinner:  Brinjal something 

Sat

Lunch: Kimchi fried rice with lots of veg

Dinner:  

Sun

Lunch: Mianbaoxia + cabbage pajeons

Dinner: 

Steamed chicken w dates- make for L too don't add salt

Kimchi fried rice and sriracha and fried egg

Mini chicken pies (buy chicken breast + potato, add peas and corn inside) Make more filling so can pao again next day

https://www.youtube.com/watch?v=4_7AUfTlE4g&ab_channel=HAPPYWOK - pork belly on rice

Spinach, corn and cheese pancake.

Paella/jambalaya

Haemul Pajeon

Almond chicken  - garlic  + 1/4 cup a.butter, 1/4 cup coconut milk, 1 tbsp lime, 1 tbsp soysauce, 1/2 tsp ginger. fry w veg n chicken. Serve w cilantro

Salmon tacos, just buy salsa