July 3rd week

    Mon 

Lunch: Soup

Dinner: Wantans

Tues 

Lunch: Mushroom cheese, veg pasta

Dinner: Omelette and chicken wings

Wed

Lunch: Cabbage and chicken soup w leftover bihun

Dinner: Prawns + rice + omelette

Thurs 

Lunch: Meatballs + pasta + mushroom soup

Dinner: Chicken wing something

Fri  

Lunch: Beef + black beans wrap

Dinner:  Minced pork something

Sat

Lunch: 

Dinner:  

Sun

Lunch: 

Dinner: 

Air fryer tofu https://www.youtube.com/watch?v=tt7noqhkwng&ab_channel=EatwithHank

Steamed chicken w dates- make for L too don't add salt

Kimchi fried rice and sriracha and fried egg

Mini chicken pies (buy chicken breast + potato, add peas and corn inside) Make more filling so can pao again next day

https://www.youtube.com/watch?v=4_7AUfTlE4g&ab_channel=HAPPYWOK - pork belly on rice

Spinach, corn and cheese pancake.

Paella/jambalaya

Haemul Pajeon

Almond chicken  - garlic  + 1/4 cup a.butter, 1/4 cup coconut milk, 1 tbsp lime, 1 tbsp soysauce, 1/2 tsp ginger. fry w veg n chicken. Serve w cilantro

Salmon tacos, just buy salsa