Overnight Oats
RED / Fat Burner
1/3 cup chopped strawberries 1/2 chopped kiwi mash together in a bowl 1 tbsp chia seeds 1 tbsp maple syrup 1 tsp vanilla 1/2 cup rolled oats 1/2 cup plain greek yogurt 1/2 lime's juice mix in with the fruit, add 1/2 cup milk, mix fill jars 3/4 the way full, refrigerate overnight. Repeat these steps for each recipe top with raspberries and chopped strawberries ORANGE / Carrot Cake 1/2 cup rolled oats 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg 1 tbsp maple syrup 1/2 tsp vanilla 1 shredded carrot 1/2 cup plain greek yogurt 1/2 cup milk top with chopped bananas and chopped pecans YELLOW / Mango Twist 1/4 cup chopped mango 1/2 banana Mash 1 tbsp shredded coconut flakes 1 tbsp maple syrup 1/2 tsp vanilla 1/2 cup rolled oats 1/2 cup plain greek yogurt 1/2 cup milk top with chopped mangoes and shredded coconut flakes GREEN / Perfect Matcha 1/2 banana mashed 2 tsp matcha powder 1 tbsp maple syrup 1/2 tsp vanilla 1/2 cup rolled oats 1/2 cup plain greek yogurt 1/2 cup milk top with shredded coconut flakes and chopped kiwi INDIGO / Blackberry Bear 1/2 cup blackberries mashed 1/2 orange's zest 1 tbsp maple syrup 2 tbsp crystallized ginger 1/2 tsp vanilla 1/2 cup rolled oats 1/2 cup plain greek yogurt 1/2 cup milk top with blackberries CHOCO / Peanut Butter Cup 1 tbsp cocoa powder 1 tbsp maple syrup 1/2 tsp vanilla 1/4 tsp ground cinnamon 1/2 cup rolled oats 1/2 cup plain greek yogurt 1-2 tbsp peanut butter 1/2 cup milk top with Peanut Butter, Raspberries, and Dark Chocolate Chunks
Comments
Post a Comment