March Week 1

Sunday Cook rice for dinner (multigrain)

Lunch: Pizza

Dinner: Honey Turmeric chicken + rice (leftover for C lunch) 

• 4 chicken thighs, deboned but skin-on (12 oz/340g chicken)
• 2 cloves garlic, minced
• 1 1/2 tablespoons honey
• 1 tablespoon oyster sauce or soy sauce
• 3/4 teaspoon turmeric powder
• 1 pinch cayenne pepper
• 1 pinch salt
• 1 tablespoon oil

1. Add the garlic, honey, oyster sauce, turmeric powder, cayenne pepper and salt to the chicken, stir to combine well.
2. Heat up a skillet (cast-iron preferred) on medium heat and add the oil. Transfer the chicken to the skillet and cook on both sides, until they turn golden brown, crispy on the bottom and nicely glazed and browned on the skin side. Dish out and serve immediately.

Monday 

Lunch: Turkey burgers (use bread):  https://www.youtube.com/watch?v=C-XO-LJfOWI&ab_channel=Honeysuckle

Dinner: Fried rice w chicken breast (leftover for C lunch) use up leftovers (celery etc)

Tuesday  defrost chicken drumsticks

Lunch: Dakdoritang and rice/noodles (just for Y & D) 

Chicken drumsticks, 1 roughly chopped onions, 1/4 cup gochujang, 1/4 cup soy sauce, 1/4 cup gochugaru, 1/4 cup sugar, 1/4 cup minced garlic, 2 cups water. Mix all up. Boil medium high 20 mins. Dice 1-2 potatoes and zucchini. Add potatoes. Mix. Another 20 mins. Check potatoes. Make rice. 

Dinner: Tacos

Wednesday 

Lunch: Leftover DDT and tacos

Dinner: Diet Kimbap:  Ingredients (for 2 people)

-1 chicken breast (steamed w some cooking wine) -4 eggs (2 pinches of salt) -1 cucumber -Paprika (yellow, red) - carrot -Cheese 2 -Crab meat 3 -Dried seaweed 2 ✤ Yogurt sauce (rice spoon and chicken) -85g plain yogurt -Lemon juice 1 -Honey 1 (optional) 

Thursday (Kimbap for C)

Lunch: Something w turkey mince

Dinner:  Jap chicken katsu curry 

Friday (Make tuna for C and us)

Lunch: Tuna sandwiches! https://www.youtube.com/watch?v=6oQXZxyxjzg&ab_channel=Honeysuckle

Mayo +greek yogurt, add some mustard, salt and lemon juice. Add chopped pickles. 

Lettuce. Add a slice of cheese. Smoked cheese? Cucumber slices. Pickles slices. Tuna mix. Avo slices. Bread.

Dinner:  Leftover chickens + cauliflower fried rice

Saturday

Lunch: Leftover cauli rice & tuna

Dinner: Fried pork n prawn dumplings + soup + tofu and rice/noodles

 

Ingredient	Amt
Minced beef	1 pck	Quesad
Chicken breast	1 small pack	Kimbap
Minced turkey	1 pack	For turkey burger
Seaweed for kimbap	1 pck
Cucumber	1	Kimbap
Yellow or red pepper	1	Kimbap
Crab stick	1 small pack	Kimbap
Lowfat yogurt	1	For sandwiches
Avo	1	For sandwiches
Good bread	1	For sandwiches
Cheese and onion chips	1 small pack	To eat w tuna sandwich
Chicken thigh	1 pack	For Honey Turmeric and air fryer nashville chicken
Any veg on sale