January Week 4
Sunday
Lunch: Garlic bread and mushroom soup and salad. (use rye bread and cream to make soup) + [Stir Fried Tomato and Scrambled Eggs Recipe]
Dinner: Korean BBQ (2 servings) - cook egg noodle to go with it + soup
Ingredients: Pork belly(5 cm/2 inch thickness, 700g), salt, black pepper, cooking oil, garlic, onion, lettuce, kimchi
- Season the pork belly with some salt and pepper and spread some cooking oil. Put it in the air fryer and cook at 170℃/338℉ for 20 minutes.
- (While working on step 2) Make homemade Ssamjang.
- Turn it over. Cook at 180℃/ 356℉ for 10 minutes.
- Again, turn it over and add some fresh garlic and onion. Cook at 180℃/ 356℉ for 10 more minutes.
- (While working on step 4) Take out another air fryer and put some kimchi in it. Spray some oil and cook at 170℃/338℉ for 10 minutes. If you don’t have an extra air fryer, you can cook it in a frying pan.
- Take out everything from the air fryer and get ready for the Korean BBQ feast! Place garlic, onion, kimchi, Ssamjang, and lettuce nicely.
- Cut the pork belly into bite-sized pieces. Enjoy your BBQ feast!
Monday (Dinner- Y teach) - Lunch: C- Cheese and cucumber sandwich. Snack: baby tomatoes and craisins and biscuits.
Lunch: Flovie
Dinner: Bibimen + Make C non spicy - omit gochujang... eat w leftover bbq pork from yest.
[Spicy Noodles with Kimchi Recipe] - Ingredients : 2 Cups Well-fermented (Sour) Kimchi, 200g Thin Noodles, 1/2 Cucumber, 1 Boiled Egg, - A bit of Sesame Seeds- Spicy Sauce : 2tbsp Red Chili Paste (Gochujang), 2tbsp Vinegar, 2tbsp Corn syrup, 1tbsp Soy Sauce, 1tbsp Sugar, 1tbsp Cooking Wine, 1tbsp Sesame oil, A bit of Pepper 1. Chop Kimchi into thick pieces and mix with spicy sauce ingredients. Cut cucumbers into long strips and cut the boiled egg in half. 2. Put the thin noodles in boiling water and stir well to keep the noodles from sticking together. When the water boils up, pour a half cup of cold water. Repeat this 3-4 times until the noodles are cooked. 3. Wash the noodles in cold running water to remove starch. Place the noodles on a strainer. 4. Hand mix the noodles with kimchi and spicy sauce. 5. Place the spicy noodles on a plate and top with cucumber, boiled egg and sesame seeds.
Tuesday(Dinner- Y teach)
Lunch: https://cucinadeyung.com/grilled-chicken-avocado-wrap-recipe/ (add tomato slices)
To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.
Give the bag a good shake so that the chicken can be well coated.
Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side.
Peel and slice the avocado, then squeeze the lemon juice over.
Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side, so the folding can be done easier.
Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado.
Wrap tightly and serve immediately.
Dinner: Chicken Viet rolls
Wednesday C- lunch chicken pasta
Lunch: https://www.bbcgoodfood.com/recipes/butter-chicken (add chickpeas)
Dinner: https://feelgoodfoodie.net/recipe/ground-chicken-burgers/ (use rye bread)
- 450g ground chicken breast
- ½ cup Italian breadcrumbs
- 2 tablespoons mayonnaise (vegan or regular)
- 2 tablespoons minced onions
- 1 tablespoon fresh parsley
- 1 garlic clove minced
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Hamburger buns for serving
- Lettuce tomato and red onions, for serving/pickle / sauerkraut
Instructions
- In a medium bowl, add ground chicken, breadcrumbs, mayonnaise, onions, parsley, garlic, paprika, salt and pepper. Use your hands to combine all the ingredients together until blended, but don’t over mix.
- Preheat grill to medium-high heat and oil the grates.
- Form the mixture into 4-6 equal patties. Press down in the middle of each patty with your thumb to ensure even cooking of the chicken burgers.
- Cook the chicken burgers on the preheated grill until the internal temperature is 165F, about 10 minutes total, flipping halfway through.
- Assemble the chicken burgers with hamburger buns and toppings of choice.
(defrost prawns and minced pork!)
Thursday (Dinner- Y teach early) C lunch: chicken burger
Lunch: Butter chicken leftover
Dinner: Make wontons w chinese cabbage
- DEFROST CHICKEN BREAST FOR PIZZA TMRW!)
Friday (Dinner- Y teach)
Lunch: Gai Wong
Dinner: Fried rice/bihun w leftovers (wonton mix and prawns)
Saturday
Lunch: Nandos
Dinner: Chicken w lemon, parsley and pasta
Heat oil and half butter. Cook chicken 2 mins each side. Add lemon juice, parsley and remaining butter. Stir. Return chicken and cook 3-4 mins. Season salt and pepper.Serve pasta w diced chicken.
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