December Week 4

Sunday

Lunch: N/A

Dinner:  Viet rice rolls w prawn (PICKLE THE DAIKON AND CARROTS FIRST, MARINADE AND COOK CHICKEN)

Monday:

Lunch: Banh mi: buy the buns, white radish - make own chicken. https://www.youtube.com/watch?v=dvlT4fUb2xQ&ab_channel=%EC%95%84%EB%82%B4%EC%9D%98%EC%8B%9D%ED%83%81WTable

[Banh Mi Sandwich Ingredients] -2 servings-  - Basic : 300g Boneless chicken thighs, 1 Baguette, 1 Cucumber, 1/2 Carrot, 1/6 Radish, 2 Hot green chili, Coriander, Olive oil  - Vinegar mixture: 3tbsp Vinegar, 3tbsp Sugar, 1tsp Salt  - Sauce mixture: 2tbsp Soy sauce, 2tbsp Cooking wine, 1/2tbsp Oyster sauce, 1/2tbsp Sriracha hot chili sauce, 1tsp Sugar, Pepper - Spread Sauce: 2tbsp Mayonnaise, 1tbsp Sriracha hot chili sauce, 1tsp Oligosaccharide 

Dinner: Korean Steamed Egg Recipe] + rice + tofu?

- Ingredients : 8 Egg, 1 Cup of Kelp stock, 1/4 Carrot, 1/4 Onion, 3 Green onion, Cooking oil - Seasoning : 1tbsp Cooking wine, 1tsp Salt 1. Dice the carrots and onions and chop the green onions. 2. Beat the eggs in a bowl with chopsticks and put them through a strainer. Mix seasoning ingredients and kelp water well to make an egg mixture and mix them with vegetables. 3. Lightly apply cooking oil to the bottom of a wide square container, pour the egg mixture in, remove any foam that come up to the surface, and put a wrap over it. 4. Pour water into the pot enough to not submerge the container, cover the pot until it starts to boil, and add the container. Steam for 20-25 minutes over medium-low heat. 5. Turn it upside down on the cutting board, cut it into bite-sized pieces and enjoy!

Tuesday

Lunch: Avocado egg sandwiches

1 medium avocado, pitted and peeled

2 tablespoons light mayonnaise, or Greek yogurt (try our homemade mayonnaise recipe)

1 1/2 teaspoons fresh lemon juice

4 hard-boiled eggs, peeled and chopped

1 tablespoon finely chopped chives, parsley or dill

Salt and fresh ground black pepper, to taste

Lettuce leaf (optional)

Mash avocado, mayonnaise, and lemon juice together in a medium bowl. Stir in the eggs, and chives. 

Dinner: Chicken Thighs Chow Kimchi Mein

Wednesday

Lunch: Cream cheese smoked salmon bagel for the boys. Me cook the smoked salmon?

Cream cheese 150g

Add spring onion finely chopped,

Diced garlic 1 tsp

lemon juice 0.5 tsp

Salt.

Dinner: Chicken pesto pasta

Thursday

Lunch: Thosai and Vada at Pandus

Dinner: Pork Chaud and Taro mooncake at Nhu Lan

Friday (CHRISTMAS DAY!)

Lunch: Crostini, Watermelon bocconcini salad and Baked Salmon 

https://downshiftology.com/recipes/watermelon-cucumber-feta-salad/ - watermelon, cucumber, bocconcini salad w seeds

https://www.recipetineats.com/baked-parmesan-crusted-salmon-with-lemon-cream-sauce/

https://www.recipetineats.com/crostini-4-delicious-crostini-toppings/ - baby tomatoes, cream cheese, salmon, avo n egg salad toppings, garlic bread topping.

Dinner: Airfryer chicken brioche burger w sauerkraut and salad, roast potato wedges

Saturday 

Lunch: Marinaded chicken w viet rice rolls

Dinner: N/A

Ingredient	Amt
Banh mi	3 buns
Daikon/mooli	1
Cucumber	1
Carrot	1 bag
Chicken thighs	1 big pack	For Banhmi 300g, teriyaki chicken sushi 2 pieces, Honeygarlic chicken 450g
Smoked salmon	1 pack
Bagel	4 pieces
Spring onion	1
Chicken breast	1 small pack
Bocconcini	1	For Christmas lunch
Salmon	2 pack	For Christmas lunch
Single cream	1	For Christmas lunch
Lemon	1	For Christmas lunch
Brioche bun	4	C can have normal bread
Sauerkraut	1 jar	For Christmas lunch
Avo	2	For Sandwiches and crostini
Mini french baguette	1	For crostini
Potatoes	1 pack	For roast potatoes for dinner
Salad leaves	1 pack	For Christmas lunch and dinner