ELC Week 4

	Lunch	Dinner
MON	Everyone: Wraps	Herbal chicken soup + rice + egg
TUES	Y & D: Fried rice (using chicken b at home) C:	Salmon + miso
WED	Y & D: Wraps (using chicken b) C: Wraps	Wonton nooders
THURS	Me & Y: fried rice C: fried rice	Barramundi steam
FRI	Y & D: egg sandwich C: Egg Sandwich
SAT
SUN	Make cheesecake for C's morning tea
NOTES, IDEAS & GROCERY LIST	Snack:   Apple + peanut butter or Banana and peanut butter Baked seasoned chickpeas
	Avo Eggs heavy cream and creamcheese BBQ sauce for ying's wraps? wraps fruits	fruits