ELC Week 3
Roast vegs and potatoes 180deg 20-40min
-1 teaspoon cooking oil
-Sea salt
-Black pepper
-Italian herb mix
*I used a selection of butternut squash, beetroot, onion, red bell pepper, zucchini and cherry tomatoes
Cooked Quinoa
Lemon chicken+ black pepper or Southern Chicken
Roasted salmon (mustard and honey) (or teriyaki)
Salad (assemble mix- put together with the others)
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆ 1.5 cup of rolled oats 200-250g of Peanut Butter (Depends on how much peanut butter you like) 1 cup of Almond Milk 3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D 1 teaspoon of Cinnamon Powder 1/8 Teaspoon of salt if your peanut butter doesn't have any added salt 140g of Strawberry/Grape/Blueberry Jam 1 egg 1/2 teaspoon of Baking Powder (I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to) Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like. Bake 180C 30 mins.
-1 teaspoon cooking oil
-Sea salt
-Black pepper
-Italian herb mix
*I used a selection of butternut squash, beetroot, onion, red bell pepper, zucchini and cherry tomatoes
Cooked Quinoa
Lemon chicken+ black pepper or Southern Chicken
Roasted salmon (mustard and honey) (or teriyaki)
Salad (assemble mix- put together with the others)
☆ Breakfast ☆ Peanut Butter and Jelly Oats Bar ☆ 1.5 cup of rolled oats 200-250g of Peanut Butter (Depends on how much peanut butter you like) 1 cup of Almond Milk 3-5 Tablespoons of Maple Syrup. 3 Tablespoons may not be sweet enough for some! :D 1 teaspoon of Cinnamon Powder 1/8 Teaspoon of salt if your peanut butter doesn't have any added salt 140g of Strawberry/Grape/Blueberry Jam 1 egg 1/2 teaspoon of Baking Powder (I've also excluded coconut oil in this recipe. You can add a tablespoon if you wish to) Mix all the wet ingredients together then add the dry ingredients. Mix it well and pour it in a tin. Then add some jam! You can add as much jam as you like, or as little as you like. Bake 180C 30 mins.
Pickle recipes
Potato salad (replace sour cream w yogurt if u wan)
3 pounds potatoes (about 8 medium)
6 hard-boiled large eggs, chopped
3 celery ribs, chopped
6 green onions, chopped
2 medium dill pickles, finely chopped
1-1/2 cups mayonnaise
1/4 cup dill pickle juice
4-1/2 teaspoons prepared mustard
1 teaspoon celery seed
1 teaspoon salt
1/2 teaspoon pepper
Potato salad (replace sour cream w yogurt if u wan)
Lunch
|
Dinner
| |
MON
|
C:
Y & D: Burrito Bowl |
Japchae
|
TUES
| Y & D: Burrito bowl C: Japchae |
Pasta- cream, chicken soup, mushrooms, carrots, brocc
|
WED
| C: Pasta Y & D: Japchae |
Wonton nooders
|
THURS
|
C: Pasta
Y & D: Burrito bowl/pasta |
Taiwan pancake w minced pork
Friday: Stirfry whatever we have w tofu etc miso soup |
FRI
| Y: Burrito bowl C: Japchae | |
SAT
| ||
SUN
|
Make fanshudan for C's morning tea
| |
NOTES,
IDEAS
&
GROCERY LIST
|
Snack:
Apple + peanut butter or Banana and peanut butter
Crackers and beetroot dip
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