February Week 2

	Lunch	Dinner
MON	Viet spring rolls (vermicelli +chicken breast sliced - 2 long per roll + cucumber + carrots) + hoisin +peanut butter sauce & some vinegar	Braised minced pork + eggplant + mushrooms + rice
TUES	Sandwiches	Sweet and sour fish + peppers + onions + tofu soup
WED	Viet spring rolls (vermicelli +chicken breast sliced - 2 long per roll + cucumber + carrots) + hoisin +peanut butter sauce & some vinegar YK: Braised minced pork + eggplant + mushrooms + rice	Southern fried chicken (pantry powder) +  tofu soup+ rice & veg?
THURS	Braised minced pork + eggplant + mushrooms + rice	Pork cutlet + rice + broccoli +soup
FRI	Pork cutlet + rice + broccoli	Teriyaki chicken + mushrooms+ tofu + rice
SAT		Something with chicken drumsticks & grilled zucchini
SUN
NOTES, IDEAS & GROCERY LIST	Snack:   Apple + peanut butter or Banana and peanut butter Baked seasoned chickpeas	Soy chicken + green bean (longbeans) omelette Turkey mince- taco seasoning + stirfry pepper strips, corn, tomato salsa, shredded cheese and red beans + rice
	broccoli pork loin chops minced pork 1pack eggplant (for 2 meals) Chicken breast/thighs for 2 lunches rolls and 1 dinner	zucchini mushrooms peanut butter apple