February Week 3

Lunch	Dinner
MON	Leftover teriyaki chicken and rice	Lemon garlic grilled chicken + cayenne & cumin yogurt + broccoli + rice
TUES	Lemon garlic grilled chicken + cayenne & cumin yogurt + broccoli + rice	Prawn tofu veg stirfry (harder tofu + bok choy + carrot etc)
WED	Lemon garlic grilled chicken + cayenne & cumin yogurt + broccoli + rice	Steamed minced pork + egg
THURS	Salmon + cous cous + veg (some type of green beans)	Stir fry minced pork and leftovers + rice
FRI	Bday lunch-Laksa H	KFC
SAT	Salmon + cous cous + veg (some type of green beans)	Bak Kut Teh
SUN	Eve Lunch?	Sweet and sour chicken + white onion + pepper
NOTES, IDEAS & GROCERY LIST	Snack:   Apple + peanut butter or Banana and peanut butter Baked seasoned chickpeas
	Chicken thighs for 2 lunches and 1 dinner yogurt broccoli couscous some type of green bean	slightly firmer tofu for stirfry bokchoy minced pork