Week 20- Knee-deep in Insomnia

Monday

Lunch: Viet Food

Dinner: Spaghetti with leftover beef mince

Tuesday

Lunch: GBK

Dinner:  Salad and potatoes

Wednesday

Lunch: Leftover chicken rice

Dinner: Sushi

Thursday:

Lunch: Leftover Spaghetti

Dinner: Pork Chops + Potatoes + Salad

Friday

Lunch: Cauliflower fried rice

Dinner: Chicken Teriyaki + Brocolli Rice Bowl

Saturday

Lunch: Chicken Mozarella Wrap

Ingredients

• 3 cups roughly shredded, cooked boneless, skinless chicken breasts (BAKE FROZEN ONES IN OVEN THEN PULSE USING MIXER)
• 1 ½ teaspoons Italian seasoning (make sure yours is a salt-free blend)
• ½ teaspoon kosher salt
• ⅛ teaspoon black pepper
• 3/4 cup marinara sauce (optional can substitute with other type/tomato puree)
• A good handful finely chopped fresh basil
• 4 Flatout breads (we used Light Italian Herb)
• 1 cup shredded, reduced-fat mozarella
• Additional marinara sauce, warmed for dipping, if desired
• SQUEEZE OUT AS MUCH LIQUID AS POSSIBLE

Preparation

1. Place shredded chicken in a medium bowl. Add Italian seasoning and black pepper, and stir well to combine.
2. Add marinara sauce and basil to chicken mixture, and stir to combine again.
3. Lay 1 Flatout flatbread on work surface, and sprinkle ¼ cup of cheese down the center, leaving a large border all around the cheese. Spread ¼ of the chicken mixture (about a heaping ½ cup) on top of the cheese.
4. Fold short ends of wrap inward toward middle, and then fold long sides of wrap inward toward middle, making a closed wrap.
5. Panini Maker/skillet for 2 mins each side till golden

Dinner: Chicken + Garlic Bread + Mushroom soup

Sunday

Lunch: Tuna Avocado Wrap

• Wraps/ bread
• 2 cans tuna
• mayonnaise (can use light, if desired)
• Onion Powder
• garlic powder
• paprika
• 1 avocado, peeled and sliced
• 1 large tomato, sliced
• 4 sliced muenster cheese/ any cheese/mozzarella etc

INSTRUCTIONS

1. Use panini maker
2. make the tuna salad by combining the tuna, mayonnaise,onion powder, garlic powder, and paprika in a medium bowl.
3. Distribute the avocado slices among the 4 pieces of bread.
4. Place the tomato slices on top of the avocado.
5. Distribute the tuna salad on top of the tomato.
6. Place a slice of cheese on top of the tuna.
7. Toast it

Dinner: Taco Night