Weaning Plan

 Mon: Baby rice

Tues: Apple puree

Wed: Pear Puree

Thurs: Sweet p puree

Fri: Squash p

Sat: Carrot p

Sun: banana and apple p

Week 2

Mon: Bfast: Apple p

Lunch: Brocc and sweet p puree

Tues: B: Banana and apple

L: avo and pear

Wed: B: Baby rice

L: Spinach and carrot

Thurs: Pear p

L: Sweet p and Pea puree

Fri: Baby rice

L: Avo and banana

Sat: Baby rice

L: Squash and banana puree

Sun: Blueberry and apple p

L: Zucchini and sweet p p

Week 3 (can intro plain yogurt)
Mon: Avo and pear p 

L: Sweet p and cauli puree

Tues: Pear p

L: Brocc, carrot and cheese puree

Wed: Avo and banana p

L: Brocc and s p

Thurs: Berry p

L: Pea and zucch p

Fri: Pear p

L: Squash and carrot

Sat: Fruit salad p

L: carrot and cauli cheese w rice puree

Week 4:

Intro protein and dinner too. Eg. chicken and sweet p p, chicken w carrot, salmon and sweet p, cod and corn

1 pot chicken 

1 tbsp sunflower oil

50 g chopped onion
100 g chicken breast, cut into chunks
1 medium carrot, peeled & sliced (approx 60g)
300 g sweet potato, peeled & chopped
1 small apple, peeled & chopped
200 ml unsalted chicken stock
40 g frozen peas

Method

1. Heat the oil in a saucepan and sauté the onion for 3-4 minuted until softened
2. Add the chicken to the pan and sauté for 3-4 mintues
3. Add the carrot, sweet potato and apple, pour over the stock and bring to the boil
4. Simmer, covered with a lid, for about 12 minutes or until the chicken is cooked through and the vegetables are tender
5. Add the frozen peas and simmer for a further 3 minutes
6. Purée in a blender to the desired consistency

Cheesy cod: 

• sweet potato 225g, peeled and cut into chunks
• cod fillet 75g
• milk 30ml
• cheese 50g, grated
• Butter 1 knob

Method

• STEP 1

  Steam the sweet potato, or pop it in a pan of water, bring to the boil then simmer, for about 10 minutes or until soft.

• STEP 2

  Meanwhile put the fish in a microwave-safe dish, add the milk, dot the butter on top and cover. Microwave on high for about 2 minutes until cooked. Alternatively, poach the fish in a saucepan with the milk and butter for about 6 to 7 minutes.

• STEP 3

  Mix together the fish (including the milk it’s poached in), sweet potato and cheese, then purée until smooth.

Why not try substituting the sweet potato for broccoli?

• Potato
• Sweet potato
• Banana
• Mango
• Baby rice
• Pear
• Broccoli
• Cauliflower
• Apple
• Spinach
• Parsnip
• Butternut squash