June Final Week

Lunch
Dinner
MON
 Quinoa + seafood combo (shop for seafood)
Mee pok?? Y to decide ingredients
TUES
Leftover meepok?
Steamed chicken drumsticks (with the herbal stock?)
WED
Quinoa + seafood combo (shop for seafood)
Sweet potato fries + Salmon + Salad?
THURS
Chicken thigh  + hard tofu + broccoli/veg
 Spaghetti prawn /olive oil and spinach
FRI

 
Chicken thigh + hard tofu + broccoli/veg
SAT 


SUN 
?

NOTES,
IDEAS
&
GROCERY LIST

Snack:  

Baked seasoned chickpeas

  • broccoli
  • Eggs
  • chicken thigh
  • hard tofu
  • seafood combo
  • quinoa
  • prawns
  • salmon
  • minced pork
  • sweet potato

  • fruits




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